ICE BATH THERAPY, MEET THE BEST COUPLES IS TOWN! JULIA GICHURU AND THE HUSBAND ANTONY GICHURU

Talk of a couple who know how to spend quality time together, Julia Gichuru and the husband decided to test their endurance by taking a cold bath together everyday.

Cold bath reduces stress, improves emotional resilience, increases alertness and sports its used in therapy to speed up recovery. Christian Rolando always take a cold bath everyday at 3am

Julia Gichuru and the Husband Anthony Gichuru also decided to take ice birth therapy together. The two lovebirds stripped down to boxers and bikini before they got into a special bathtub which had freezing water and ice.

She said they stayed in a freezing tab for a record of 25 mins and warned that ice bath can cause hypothermia a condition that occurs when your body loses heat faster than it can produce heat causing  a dangerously low body temperature.